It was a windy day.
The mailman barely made it to the front door. When the door opened, Mrs. Pennington said, "hello", but, before she had a real chance to say "thank you", the mail blew out of the mailman's hands, into the house and the front door slammed in his face. Mrs. Pennington ran to pick up the mail.
"Oh my," she said.
Tommy was watching the shutters open and then shut, open and then shut.
"Mom," he said, "may I go outside?"
"Be careful," she said. "It's so windy today."
Tommy crawled down from the window-seat and ran to the door. He opened it with a bang. The wind blew fiercely and snatched the newly recovered mail from Mrs. Pennington's hands and blew it even further into the house.
"Oh my," she said again. Tommy ran outside and the door slammed shut.
Outside, yellow, gold, and red leaves were leaping from swaying trees, landing on the roof, jumping off the roof, and then chasing one another down the street in tiny whirlwinds of merriment.
Tommy watched in fascination.
"If I was a leaf, I would fly clear across the world," Tommy thought and then ran out into the yard among the swirl of colors.
Mrs. Pennington came to the front porch.
"Tommy, I have your jacket. Please put it on."
However, there was no Tommy in the front yard.
"Tommy?"
Tommy was a leaf. He was blowing down the street with the rest of his play-mates.
A maple leaf came close-by, touched him and moved ahead. Tommy met him shortly, brushed against him, and moved further ahead. They swirled around and around, hit cars and poles, flew up into the air and then down again.
"This is fun," Tommy thought.
The maple leaf blew in front of him. It was bright red with well-defined veins. The sun-light shone through it giving it a brilliance never before seen by a little boy's eyes.
"Where do you think we are going?" Tommy asked the leaf.
"Does it matter?" the leaf replied. "Have fun. Life is short."
"I beg to differ," an older leaf said suddenly coming beside them. "The journey may be short, but the end is the beginning."
Tommy pondered this the best a leaf could ponder.
"Where do we end up?"
"If the wind blows you in that direction," the old leaf said, "you will end up in the city dump."
"I don't want that," Tommy said.
"If you are blown in that direction, you will fly high into the air and see things that no leaf has seen before."
"Follow me to the city dump," the maple leaf said. "Most of my friends are there."
The wind blew Tommy and the maple leaf along. Tommy thought of his choices. He wanted to continue to play.
"Okay," Tommy said, "I will go with you to the dump."
The winds shifted and Tommy and the leaf were blown in the direction of the city dump.
The old leaf didn't follow. He was blown further down the block and suddenly lifted up high into the air.
"Hey," he called out, "the sights up here. They are spectacular. Come and see."
Tommy and the maple leaf ignored him.
"I see something. I see the dump." The old leaf cried out. "I see smoke. Come up here. I see fire."
"I see nothing," the maple leaf said.
Tommy saw the fence that surrounded the city dump. He was happy to be with his friend. They would have fun in the dump.
Suddenly, a car pulled up. It was Tommy's mom. Mrs. Pennington wasn't about to let her little boy run into the city dump.
"Not so fast," she said getting out of the car. "You are not allowed to play in there. Don't you see the smoke?"
Tommy watched the maple leaf blow against the wall and struggle to get over. He ran over to get it but was unable to reach it.
Mrs. Pennington walked over and took the leaf. She put it in her pocket.
"There," she said, "it will be safe until we get home."
Tommy smiled, ran to the car and got in. He rolled down the back window and looked up into the sky. He wondered where the old leaf had gone. Perhaps one day he would see what the old leaf had seen - perhaps.
top
Monday, 8 February 2010
poem special for my friend
If you're friendly and you know it,
clap your hands.
If you're friendly and you know it,
clap your hands.
If you're friendly and you know it,
and you really want to show it,
If you're friendly and you know it,
clap your hands!
clap your hands.
If you're friendly and you know it,
clap your hands.
If you're friendly and you know it,
and you really want to show it,
If you're friendly and you know it,
clap your hands!
Saturday, 6 February 2010
weight
Do you know about weight gain ?
Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.
In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good fats if you want to add weight. Proteins are necessary, because they repair and rebuild muscles after a workout. The average person should take in 1/2 gram of protein per pound of body weight to be healthy. But if you want to gain weight, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry are great sources of protein that also provide important amino acids that aid in healthy weight gain.
And don’t leave out the carbohydrates, which the body stores in the muscle tissues and liver in the form of glucose. When your body needs energy, it turns to these stored carbs for fuel. If you don’t have enough carbohydrates, your body will convert protein into carbohydrates to get energy, thereby robbing your body of the proteins it needs to help you gain weight.
Carbohydrates are comprised of three types: simple, complex and dietary fiber. Simple carbohydrates can be obtained from sources like fruit juices; complex carbohydrates come from potatoes, oats, brown rice, whole grains and pasta; and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get your calories from eating raw foods, but this is not always possible for people who have trouble gaining weight. For them, meal replacements can be important tools.
To implement a weight gain program, it’s imperative that you eat several smaller meals a day rather than three larger meals. Why is this important? Because as the frequency of meals increases, so will nutrient absorption rates. More frequent nutrient delivery also means your body will be in a better position to regulate insulin levels, which factor into weight gain. The problem is that if you’re like most people, you probably don’t have time to prepare six meals a day. Meal replacements, which are commonly referred to as as MRPs (meal replacement powders), can provide a solution.
As the name suggests, MRPs are supplements that replicate the effect of having eaten a meal. MRPs don’t do anything more than a good, healthy meal; they just make eating more convenient and portable. You might think MRPs would be a grim and tasteless option. But the good news is that as more people have used and become knowledgeable about them, they have forced nutrition companies to come up with palatable products that really work. Quality MRP brands like Prolab, EAS, Met-Rx and Optimum Nutrition not only taste good; they contain an assortment of vital proteins and vitamins. (That’s not always the case with MRPs you find in the grocery store, so buyer beware.) You don’t need a kitchen to prepare an MRP; all you need is water or juice and a shaker. It’s almost like having a personal chef who provides nutritional meals at your command, any time of the day.
There are a few things to consider before you head out to the store and buy your first can of MRP. By far the most important criteria is the taste. No matter how nutritious it is, if you don’t like how it tastes, it isn’t going to help you. Next are the upgrades. Beware of companies that add extra whey protein or glutamine because these are rip-offs.
keep u'r body!!!
Nowadays it seems like everyone is looking for a solution to weight loss. But if you’re reading this health article, you might actually be looking for a solution to the opposite problem: You want to know how to gain weight and build muscle in a healthy manner without having to resort to harmful drugs or expensive weight gain supplements that don’t work.
In a nutshell, weight gain can be achieved with the combination of good nutrition and a consistent weight training program. When it comes to nutrition, it’s essential to have a combination of protein, carbohydrates, and good fats if you want to add weight. Proteins are necessary, because they repair and rebuild muscles after a workout. The average person should take in 1/2 gram of protein per pound of body weight to be healthy. But if you want to gain weight, you should consume about 1 gram of protein per pound of body weight. Red meat, eggs, fish, poultry are great sources of protein that also provide important amino acids that aid in healthy weight gain.
And don’t leave out the carbohydrates, which the body stores in the muscle tissues and liver in the form of glucose. When your body needs energy, it turns to these stored carbs for fuel. If you don’t have enough carbohydrates, your body will convert protein into carbohydrates to get energy, thereby robbing your body of the proteins it needs to help you gain weight.
Carbohydrates are comprised of three types: simple, complex and dietary fiber. Simple carbohydrates can be obtained from sources like fruit juices; complex carbohydrates come from potatoes, oats, brown rice, whole grains and pasta; and dietary fiber comes from vegetables such as sweet corn, black beans and broccoli, among many others. The best approach is to get your calories from eating raw foods, but this is not always possible for people who have trouble gaining weight. For them, meal replacements can be important tools.
To implement a weight gain program, it’s imperative that you eat several smaller meals a day rather than three larger meals. Why is this important? Because as the frequency of meals increases, so will nutrient absorption rates. More frequent nutrient delivery also means your body will be in a better position to regulate insulin levels, which factor into weight gain. The problem is that if you’re like most people, you probably don’t have time to prepare six meals a day. Meal replacements, which are commonly referred to as as MRPs (meal replacement powders), can provide a solution.
As the name suggests, MRPs are supplements that replicate the effect of having eaten a meal. MRPs don’t do anything more than a good, healthy meal; they just make eating more convenient and portable. You might think MRPs would be a grim and tasteless option. But the good news is that as more people have used and become knowledgeable about them, they have forced nutrition companies to come up with palatable products that really work. Quality MRP brands like Prolab, EAS, Met-Rx and Optimum Nutrition not only taste good; they contain an assortment of vital proteins and vitamins. (That’s not always the case with MRPs you find in the grocery store, so buyer beware.) You don’t need a kitchen to prepare an MRP; all you need is water or juice and a shaker. It’s almost like having a personal chef who provides nutritional meals at your command, any time of the day.
There are a few things to consider before you head out to the store and buy your first can of MRP. By far the most important criteria is the taste. No matter how nutritious it is, if you don’t like how it tastes, it isn’t going to help you. Next are the upgrades. Beware of companies that add extra whey protein or glutamine because these are rip-offs.
keep u'r body!!!
Possesive Form
Forming the possessive
The possessive form is used with nouns referring to people, groups of people, countries, and animals. 'Belonging to' or 'ownership' is one of the relationships it expresses :
* John owns a car. ('John' is the possessor or owner)
* It is John's car.
* America has some gold reserves. ('America' is the owner)
* They are America's gold reserves.
It can also express other relationships, for example:
where someone works or studies or spends time:
* John goes to this school. This is John's school.
* John sleeps in this room. This is John's room.
a family relationship:
* John's mother
* The Queen's daughter
qualities:
* John's patience.
* The politician's hypocrisy.
Form
To form the possessive, add 's ('apostrophe -s') to the noun.
If the noun is plural, or already ends in -s, just add:' (an apostrophe).
For names ending in -s:
In speaking we add the sound /z/ to the name, but in writing it is possible to use either 's or just '. The 's form is more common. e.g. Thomas's book, James's shop.
Examples
* The car of John = John's car.
* The room of the girls = The girls' room.
* Clothes for men = Men's clothes.
* The sister of Charles = Charles' sister.
* The boat of the sailors = The sailors' boat.
There are also some fixed expressions where the possessive form is used:
Time expressions Other expressions
a day's work For God's sake!
a fortnight's holiday a pound's worth of apples.
a month's pay the water's edge
today's newspaper a stone's throw away (= very near)
in a year's time at death's door (= very ill)
in my mind's eye (= in my imagination)
The possessive is also used to refer to shops, restaurants, churches and colleges, using the name or job title of the owner.
Examples:
the grocer's the doctor's the vet's
the newsagent's the chemist's Smith's
the dentist's Tommy Tucker's Luigi's
Saint Mary's Saint James's
1. Shall we go to Luigi's for lunch?
2. I've got an appointment at the dentist's at eleven o'clock.
3. Is Saint Mary's an all-girls school?
The possessive form is used with nouns referring to people, groups of people, countries, and animals. 'Belonging to' or 'ownership' is one of the relationships it expresses :
* John owns a car. ('John' is the possessor or owner)
* It is John's car.
* America has some gold reserves. ('America' is the owner)
* They are America's gold reserves.
It can also express other relationships, for example:
where someone works or studies or spends time:
* John goes to this school. This is John's school.
* John sleeps in this room. This is John's room.
a family relationship:
* John's mother
* The Queen's daughter
qualities:
* John's patience.
* The politician's hypocrisy.
Form
To form the possessive, add 's ('apostrophe -s') to the noun.
If the noun is plural, or already ends in -s, just add:' (an apostrophe).
For names ending in -s:
In speaking we add the sound /z/ to the name, but in writing it is possible to use either 's or just '. The 's form is more common. e.g. Thomas's book, James's shop.
Examples
* The car of John = John's car.
* The room of the girls = The girls' room.
* Clothes for men = Men's clothes.
* The sister of Charles = Charles' sister.
* The boat of the sailors = The sailors' boat.
There are also some fixed expressions where the possessive form is used:
Time expressions Other expressions
a day's work For God's sake!
a fortnight's holiday a pound's worth of apples.
a month's pay the water's edge
today's newspaper a stone's throw away (= very near)
in a year's time at death's door (= very ill)
in my mind's eye (= in my imagination)
The possessive is also used to refer to shops, restaurants, churches and colleges, using the name or job title of the owner.
Examples:
the grocer's the doctor's the vet's
the newsagent's the chemist's Smith's
the dentist's Tommy Tucker's Luigi's
Saint Mary's Saint James's
1. Shall we go to Luigi's for lunch?
2. I've got an appointment at the dentist's at eleven o'clock.
3. Is Saint Mary's an all-girls school?
EDUCATION
ANCOR WAT, CAMBODIA
Located in Northwestern Cambodia, Angkor. the Capital of the Ancient Khmer Empire was possibly founded around the Ninth Century AD by King Jayavarman II. However, the city reached its peak glory in the 12th Century under Kings Suryavarman II and Jayavarman VII. The most beautiful and most famous monument in the city, Angkor Wat, lies about one kilometer south of the Royal town of Angkor Thom, which was founded by Jayavarman VII.
King Suryavarman II, who reigned between AD 1131 and 1150, dedicated the Temple of Angkor Wat to the Hindu God Vishnu. The temple was constructed over a period of 30 years, and illustrates some of the most beautiful examples of Khmer and Hindu Art. Covering an area of about 81 hectares, the complex consist of five towers, which are presently shown on the Cambodian national flag. These towers are believed to represent the five peaks of Mount Meru, the Home of Gods and Center of the Hindu Universe. Angkor Wat features the longest continuous bas-relief in the world, which runs along the outer gallery walls, narrating stories from Hindu Mythology.
With the decline of the Ancient Khmer Empire, Angkor Wat was turned into a Buddhist Temple and was continuously maintained, which helped its preservation. In 1992, the UNESCO World Heritage Committee declared the monument, and the whole city of Angkor, a World Heritage Stage.
Located in Northwestern Cambodia, Angkor. the Capital of the Ancient Khmer Empire was possibly founded around the Ninth Century AD by King Jayavarman II. However, the city reached its peak glory in the 12th Century under Kings Suryavarman II and Jayavarman VII. The most beautiful and most famous monument in the city, Angkor Wat, lies about one kilometer south of the Royal town of Angkor Thom, which was founded by Jayavarman VII.
King Suryavarman II, who reigned between AD 1131 and 1150, dedicated the Temple of Angkor Wat to the Hindu God Vishnu. The temple was constructed over a period of 30 years, and illustrates some of the most beautiful examples of Khmer and Hindu Art. Covering an area of about 81 hectares, the complex consist of five towers, which are presently shown on the Cambodian national flag. These towers are believed to represent the five peaks of Mount Meru, the Home of Gods and Center of the Hindu Universe. Angkor Wat features the longest continuous bas-relief in the world, which runs along the outer gallery walls, narrating stories from Hindu Mythology.
With the decline of the Ancient Khmer Empire, Angkor Wat was turned into a Buddhist Temple and was continuously maintained, which helped its preservation. In 1992, the UNESCO World Heritage Committee declared the monument, and the whole city of Angkor, a World Heritage Stage.
EDUCATION
THE GREAT BARRIER REEF, AUSTRALIA
Spanning more than 2000km along the northeastern coast of Australia, the Great Barrier Reef is home to thousands of species of plants and animals. The Australian Government as a Marine Park has designated the Reef, which run parallel to the Queensland coast.
Few can imagine the biological diversity of the reef. One probably has to realize first that the 2000km long reef runs predominantly in the North-South direction, therefore spanning a wide range of climates. Rain forests and mountains are predominant in the northern islands, while the southern islands are composed mainly of Coral Cay.
Apart from its environmental value, the area offers visitors a variety of activities including scuba diving, snorkeling, water sports and bird watching.
The Sydney Opera House took more than 6 years to complete. It is supposed to look like a giant sailing ship, and from some angles it does look exactly that. This giant structure has well over two thousand glass panes specifically made for it in France. Unless one gets too close to the building one does not realize that what covers the sails so to speak is in fact rectangular ceramic tiles. Much like the tiles in the bathroom, except that there are well over one million of them made for the Opera House in Sweden.
It also lies close to the other famous Sydney landmark, the "Harbour Bridge which joins Central Sydney to the north Shores. Best views of the two together are seen from McMahons Point, Kirribilli, and the approach to the Opera House from the Botanical Gardens.
We have certainly enjoyed putting this site together and hope that you enjoy the pleasing water effects as seen here, made possible by the Java Apiette of David Griffiths, and the music, which has been put together by Pierre R. Schwob from his MIDI Archives. The splendid sequencing of Beethoven's Moonlight Sonata heard at the front page is by Wesley Venable we shall be changing the pictures and the music program changes every month, so visit us again for a virtual tour of the Sydney Opera House.
Better skill take some time off, enjoy a boat trip on the Harbour and finish your day off with a concert at the Sydney Opera House.
Spanning more than 2000km along the northeastern coast of Australia, the Great Barrier Reef is home to thousands of species of plants and animals. The Australian Government as a Marine Park has designated the Reef, which run parallel to the Queensland coast.
Few can imagine the biological diversity of the reef. One probably has to realize first that the 2000km long reef runs predominantly in the North-South direction, therefore spanning a wide range of climates. Rain forests and mountains are predominant in the northern islands, while the southern islands are composed mainly of Coral Cay.
Apart from its environmental value, the area offers visitors a variety of activities including scuba diving, snorkeling, water sports and bird watching.
The Sydney Opera House took more than 6 years to complete. It is supposed to look like a giant sailing ship, and from some angles it does look exactly that. This giant structure has well over two thousand glass panes specifically made for it in France. Unless one gets too close to the building one does not realize that what covers the sails so to speak is in fact rectangular ceramic tiles. Much like the tiles in the bathroom, except that there are well over one million of them made for the Opera House in Sweden.
It also lies close to the other famous Sydney landmark, the "Harbour Bridge which joins Central Sydney to the north Shores. Best views of the two together are seen from McMahons Point, Kirribilli, and the approach to the Opera House from the Botanical Gardens.
We have certainly enjoyed putting this site together and hope that you enjoy the pleasing water effects as seen here, made possible by the Java Apiette of David Griffiths, and the music, which has been put together by Pierre R. Schwob from his MIDI Archives. The splendid sequencing of Beethoven's Moonlight Sonata heard at the front page is by Wesley Venable we shall be changing the pictures and the music program changes every month, so visit us again for a virtual tour of the Sydney Opera House.
Better skill take some time off, enjoy a boat trip on the Harbour and finish your day off with a concert at the Sydney Opera House.
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